Coffee with Kate.

Please join me on my YouTube Channel.  I love it over there and post almost daily with everything on frugal living, weight loss, being vegan, zero spending months, homemaking, homeschooling, anything to do with home economics, cooking, cleaning, being a housewife and writer, parenting, and spiritual food for the soul. https://www.youtube.com/channel/UCocnOOOqmDAk1qBGn5AZd-g?view_as=subscriber Here is a video from the other day. Advertisements Continue reading Coffee with Kate.

High Carb Hannah. Very inspiring for a lot of weight loss.

This is a photo of Chef AJ’s chocolate black bean brownies with an added touch of sprinkles and extra chips.  This is one of many delicious dishes we eat on a plant-based diet nowadays. I am very into YouTube right now and I love, love, love watching High Carb Hannah and learning from Chef AJ.  There are many more chefs, but I wanted to share this little clip with you all.  This is my favorite gal and her journey.  If you are inspired she has a channel and makes amazing food.  For weight loss success I watch and cook the … Continue reading High Carb Hannah. Very inspiring for a lot of weight loss.

Losing lots of weight with Chef AJ. How to do a plant based diet.

  This is very inspiring.  A bit long but who am I to talk.  Chef AJ had so many obstacles in her weight loss journey such as a slow thyroid, going through menopause, and a knee injury yet she became quite thin and is thriving today.  She has so much knowledge and her own shows to teach others how to eat and cook to slim down on a plant based diet. Continue reading Losing lots of weight with Chef AJ. How to do a plant based diet.

Staying inspired to accomplish your New Years goals.

……………………….   We are well into the New Year and by the time this post, many will have fallen off the New Years Resolution wagon.  I used to be one of those many. But then I learned the art of setting and achieving goals.  I am learning the art of manifesting realistically. The trick is to be rational and live in real time, real life.  Why do so many fail?  Because they set too many goals, too big of goals, and when they try to manifest they go for the castle and a bag of gold while living in a shack … Continue reading Staying inspired to accomplish your New Years goals.

New Years Goals.

  What are your goals for the New Year?  Are they meaningful, fun, playful, important?  Is it the same boring goals from last year that didn’t happen or are they new and exciting? Are you setting goals that can actually be accomplished, that will be set up in bite-sized pieces? I enjoy reflecting on the year that has passed, the ups and downs, the accomplishments, the gifts, the pains and hardships, the blessings that came with the hardships.  Now I begin to plan for next year.  I’m a strong believer in Manifestation and with the energy of the Creator and the … Continue reading New Years Goals.

Buying organics on a fixed income. And how to get back on track financially.

How does a family go on a plant-based diet and make the commitment to all organic food while on a single income and perhaps food stamps? If you love that junk food, snack food, fast food, and all the white stuff (sugar, flour) then it may be a struggle at first.  But if you like to cook and try out new recipes, if you can get really into making everything from scratch and you are a food visionary…you are going to have fun and do great. We are almost completely plant-based (we have hens and eat our own eggs).  I have made … Continue reading Buying organics on a fixed income. And how to get back on track financially.

Becoming vegan. How to love every bite.

Vegan is the new black. I am a little surprised at how many people are making the change. It seems to be this global trend that is picking up speed.  This happens with us humans, we are connected in the great cosmic soup that we swim about in and when one tribe shifts its consciousness, another tribe across the ocean does the same shift at the same time. My family has been on again, off again vegans for years but this time feels very different.  It seems easier, more enjoyable, more delicious, more rewarding.  I also find that I have lost … Continue reading Becoming vegan. How to love every bite.

50 in 1. A time for big change.

I’m going to make this to the point and short.  It’s an ongoing battle and obviously an addiction because I’ve struggled for decades over this. Yesterday I was caught on camera and it was hideous.  I have never looked so old, so fat and frumpy, so serious.  I am just not alright with this and it must change. The other morning, before this tragic photo event, I woke up with this thought, “you could manage to lose 50 lbs in a year right?”  I hadn’t even been thinking about my weight but my subconscious obviously was.  I began to think about … Continue reading 50 in 1. A time for big change.